Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight?

They make it seem so easy to achieve and maintain results. What do they know that you don’t? When you boil it down, the answer is quite simple.

The missing link between you and your ideal body is your go-to list of excuses.

Start with an excuse and expect to be excused from losing weight. Here are seven excuses that have ensured dieters will fail in their weight-loss attempts before they ever get started.

Excuse #1: I’ve Always Been Overweight

Here’s a little secret: feeling sorry for yourself will not help you lose weight. Quite the contrary. Whining and crying that you’ve never been thin can actually work against you, as you start to see yourself as stuck being overweight. Do that long enough and all you can see in your future is an overweight you. If you’re going to really cut your weight, you’ve got to be able to envision a lighter you.

Excuse #2: I Worked Out, So I Can Eat Whatever

Working out often makes you hungry. That’s a good thing. You just burned a bunch of calories and your body is looking to make up for them. However, just because you burned a few hundred calories doesn’t mean you get to indulge in any and every food you see. And you certainly can’t eat as much as you want.

Excuse #3: I Don’t Have Time to Exercise

Spend a few days documenting how you use your time. Write down each and every thing you do and how long you do it for. You’ll soon notice how much time you throw in the trash by mindlessly surfing your favorite social media sites and watching television. Transform those times into workout opportunities and toss the time excuse in the trash.

Excuse #4: Exercise Hurts

Some folks are in pain the day after they work out. If this is you and you find yourself feeling like you just rode a horse for three days straight after a workout, the reason is likely that you only hit the gym once a week or every two or three weeks. To get over that uncomfortable soreness after every workout, you’re going to have to go at it at least three times a week. Yes, you’ll still get sore on occasion, but it’ll be an accomplished sore.

Excuse #5: I Love Junk Food

This may seem a hurdle too large to overcome, but if you’re willing to fight for your weight loss, it can be done. To convince yourself that healthy food doesn’t have to be disgusting, spend more time with health-conscious friends who cook and live healthily. Eat what they eat. You’ll be amazed at the wide range of flavors to savor on a healthy diet.

Excuse #6: It’s No Fun Doing It Alone

Then stop trying to diet alone! Grab your healthiest friends and surround yourself with them. When you’re tempted to go off track with your diet or want to skip a workout, call or text your friends for immediate support. They’ll prop you up, remind you of your goals, and encourage you to stay the course.

Excuse #7: I Have Not Exercised In Forever

First off, before you start an exercise routine, it’s a good idea to run the idea by your physician. However, unless you have an incredibly rare condition, exercises done with proper technique and eating healthily will not put you at risk for anything but improved health. As soon as you accept the fact that your body can handle much more than you’ve put it through, the sooner you’ll begin enjoying the gym and make better use of your body.

Exercise is a huge part of the equation when it comes to achieving weight loss.

I am passionate about seeing my clients achieve results—without wasting time, energy and effort on mistakes.

Contact me here and together we can move beyond the excuses and help you look better, feel better and achieve your greatest potential.

Ignite your Fire

Derek


 


Comments

arcinia Camobogia is a miracle fruit that has the capability to shape up the body as well as increase the immunity level in the body. You can know more information about this fruit on the Internet.

Reply

Healthy can heal my life. I already know that eating healthy has a positive impact in my life. It can help inspire other people. I don't let the stress get me down. I strive for balance in both personal and work life. I always find ways to relieve stress like physical activity and relaxation techniques. I am open minded to try something new.

Reply
11/09/2015 8:44am

Weight CreepDon't let the pounds sneak up on you this Halloween. Not Losing it? ... This utterly simple trick helps maintain weight loss

Reply
02/20/2016 3:22am

This is helpful, nonetheless it can be crucial so that you can check out the following website:

Reply
02/25/2016 4:17am



Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose

Reply
03/08/2016 12:37pm

Lose weight the healthy way and learn the skills to keep it off with the free 12-week weight loss guide.

Reply
03/22/2016 8:49am

Luma Kai hCG is a unique International online program designed to help you meet your Medical weight loss center New Mexico, Fast weight loss diet chart in the privacy of your own home.

Reply

thing back and aid others such as you aided me.

Reply

We offers weight loss management solutions that provide patients with options to start on the path to a healthy lifestyle

Reply
05/12/2016 8:05am

Love what you're doing here guys, keep it up!..

Reply
05/12/2016 9:12am

First You got a great blog .I will be interested in more similar topics. i see you got really very useful topics , i will be always checking your blog thanks.

Reply
05/30/2016 5:52pm

Thats one honest list, truth is I couldn't agree with you more.

Reply
06/02/2016 6:29am

From healthy diet plans to helpful weight loss tools, here you'll find WebMD's latest diet news and information.

Reply
06/07/2016 2:17am

NICE POST

Reply

From healthy diet plans to helpful weight loss tools, here you'll find WebMD's latest diet news and information.

Reply

I really happy to read this information because it's provide me lots of news thing for future.

Reply
06/23/2016 6:01am

Pretty cool post. It’s really very nice and useful post.Thanks for sharing this with us!it’s my first visit.

Reply

This site is excellent and so is how the subject matter was explained. I also like some of the comments too. Waiting for the next post.

Reply



Leave a Reply